HOW LONG AND HOW OFTEN DO YOU HAVE TO EXERCISE TO LOSE WEIGHT QUICKLY?
I have been you do turbo jam each day solely saturdays, given Aug 1 2006. we do 45 mins of cardio bland as well as supplement strength precision 3 days a week during night. we additionally eat underneath 1200 calories a day as well as splash copiousness of H2O together with Crystal Light. Sometimes when we demeanour in a mirror, we demeanour not as big in a chest area though afterwards alternative times i demeanour a same size. we only longed for to know if there have been alternative people out there who have mislaid weight you do what we have been you do as well as how quick did they remove weight as well as additionally what have been a initial fat areas to disappear?
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1. Doing cardio in the morning will burn 300% more fat than any other time during the day.
2. Not doing cardio at your heart rate will either burn sugar or not burn anything. Target heart rate depends on age mostly, and your doc can tell you what your target heartrate is. If anything you can get an idea of what your target heart rate by using this formula:
Fat Burning Zone = (220-Your Age) x (0.75)
That will give you a rought number, and if you keep within 8-10 points of it, you’re good.
3. Doing more than 40 min of cardio is over kill really.
4. Doing cardio any other time than morning before breakfast wastes 20 min of that cardio. It takes your body 20 min to start burning fats, so if you can’t do it in the morning, do it at least 2-3 hours after meals, and do some light weight training before that for 15 or so min or more if you want.
5. Having more muscle burns more fat. i’m not talking about bulging out, just a little tone, and a little muscle everywhere to look toned after you get all the weight you want off.
6. Your body needs a certain amount of calories, protein, carbs and even fats each day, so don’t cut that out completely.
7. Drink .6 ounces of water for each pound of your body weight. So Body Weight x .6 = how much water you should drink a day.
That’s the best way to do it, it will take a few weeks but you’ll start burning it off pretty fast and put one some muscle to have a very nice toned and slim body
Hope that helped!