Lose Weight Bay

I need help. I’m the bit overweight. we have no apparatus as well as we am not authorised to get any. The continue outward is as well cold to go. Anyone know what we can do to remove weight as well as set up muscles. I’ve attempted push-ups, though we can’t lift up my own body. I’ve additionally attempted eating less, I’ve stopped eating the lot of food, as well as switched from all drinks to solid water. we do not eat any junk food either, though nothings happening…