STRIPPER MOVES TO LOSE WEIGHT… HOW LONG?
how prolonged do we have to do stripper moves( jolt ur boundary as well as hips) to remove weight? thanks!
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how prolonged do we have to do stripper moves( jolt ur boundary as well as hips) to remove weight? thanks!
You have to get your heart pumping hard and keep it there for 30-45 minutes to lose any appreciable amount of weight. if you can do that pole dancing be my guest.