WEIGHT WATCHERS!!!!!!! I AM WANTING TO LOSE WEIGHT. HOW MANY POINTS DO I GET TO EAT?? ?
I mislaid my week the single book can any one help? 5′4” 274lbs we have the lay down job. twenty-nine years of age. how most points go i get in the day
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Your sex:
If you are female- score 2 points
If you are male- score 8
If you are nursing- score 12
Your age:
17 to 26- score 4
27 to 37- score 3
38 to 47- score 2
48 to 58- score 1
Over 58- score 0
Your current weight:
Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".
Your height:
under 5′1"- score 0
5′1" to 5′10"- score 1
Over 5′10"- score 2
Your activity level on most days of the week, how do you spend your day?:
sitting down- score 0
occassionally sitting, but mostly standing- score 2
walking most of the time- score 4
doing physically hard work most of the time- score 6
Add up all your scored points- that is your daily points target. You MUST eat your target ponts, don’t go under.
Additionally you get 35 flex points per week that don’t roll over into the next week. You can spread them out or not use them or use all on one day, but they don’t roll into the next week.